The Complete Guide to Digital Detoxing in the UK: Why and How to Unplug in a Hyperconnected World
1. Understanding Digital Overload in the UKThe United Kingdom stands at the forefront of digital adoption, with recent Ofcom reports highlighting that over 94% of British adults own a smartphone and spend an average of four hours daily online. This digital saturation is woven into nearly every aspect of modern British life, from work emails…