Integrating Ayurveda Into Everyday British Wellness Routines
Understanding Ayurveda: Ancient Wisdom Meets Modern BritainAyurveda, often described as the “science of life,” is an ancient Indian system of holistic health that has guided wellbeing for over 5,000 years. At its heart are three fundamental principles, or doshas—Vata, Pitta, and Kapha—which represent unique combinations of the elements and energies found in nature and within…